Yoga Instructor

Crystal has an extensive background in movement as part of freedom and therapy. As a former dancer specialising in classical ballet, tap and jazz, movement was used as a self expression throughout her childhood where she performed in many stage shows and festival competitions. However, in her first year of intensive training at stage school when she was 18, an injury from slipping on water resulted in limited mobility in her hip, extensive pain throughout her body, that spiraled into a dark depression over the course of 10 years. Having tried out a variety of therapies to help restore her mobility and uplift her mood, she finally discovered yin yoga where she felt the incredible release of pain and openness in her body after just one session. From that day 5 years ago, Crystal made it her mission to travel the world and learn from authentic yoga teachers, to find out why and how yoga is so beneficial for the mind and body and share her profound knowledge to those who need it most! All her classes aim to help you find your flexibility, enhance your mobility and release tension. Overall bringing you mentally and physically back to balance Qualifications: • 200hour hatha/vinyasa certified by Silvia Mordini at • The Alchemy of Yoga Indonesia • 50hour swing yoga certified by Peewee Sanchez a YogaFirst Middle East • 65hour yin and myofascial release certified by Jo Phee (assistant to yin yoga founder Paul Grilley) at Yinspiration Worldwide